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deh1949's Journal, 13 August 2012
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Weigh In record (no journal entry) for 13 August 2012
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217.6 lb
Lost so far: 6.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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1357 kcal
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Fat: 34.66g | Prot: 66.05g | Carb: 198.86g.
Breakfast: Great Grains Raisin, Dates & Pecans Cereal, Skim Milk, Fiber-sure Fiber Supplement, Sugar Free Hazelnut. Lunch: Fat Free American Cheese Singles, 100% Whole Wheat Bread, oscar mayer oven roasted white turkey and cheese, Southwest Spicy Sweet, Hot Mustart in Plastic Squirt Top Bottle. Dinner: Ranch Dressing Fat Free, Lettuce, Large Grade A Eggs (Hard Boiled), Dinner Rolls, Real Bacon Bits, Fat Free Seasoned Croutons. Snacks/Other: Original Fruit Chews, Fudgsicle No Sugar Added Fudge Bars, fruit n gel, fruit n gel. more...
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