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Marti0731's Journal, 13 August 2012
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Weigh In record (no journal entry) for 13 August 2012
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321.6 lb
Lost so far: 23.4 lb.
Still to go: 161.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 August 2012:
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1915 kcal
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Fat: 62.04g | Prot: 93.77g | Carb: 258.38g.
Breakfast: Coffee, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Chobani Peach non-fat Yogurt, International Delight Almond Joy Coffee Creamer. Lunch: Champions Greek Yogurt - Vanilla Chocolate Chunk, Special K Protein Shake - Milk Chocolate, Cantaloupe Melons. Dinner: Oatnut Bread, Swiss Cheese, Hickory Smoked Turkey, Lays Salt & Vinegar Potato Chips. Snacks/Other: Hot Wasabi Peas, The Original. more...
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on diet Marti0731's own diet
gaining 0.2 lb a week
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