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Tedin's Journal, 13 August 2012
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Weigh In record (no journal entry) for 13 August 2012
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208.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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1704 kcal
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Fat: 51.75g | Prot: 81.86g | Carb: 226.84g.
Breakfast: White Chocolate Mocha Coffee Creamer, Coffee, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Dinner: Classic Mexican 4 Cheese, White Corn Tortilla, Food Network Chicken Tomatillo Tacos, Fat Free Sour Cream. Snacks/Other: Sugar Free Metamucil, Dill Cucumber Pickles, Peanut Butter M&M's. more...
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