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drowssap00's Journal, 13 August 2012
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Weigh In record (no journal entry) for 13 August 2012
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143.3 lb
Lost so far: 1.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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2623 kcal
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Fat: 88.35g | Prot: 133.00g | Carb: 322.08g.
Breakfast: Zucchero, Caffè Espresso, Fette Biscottate Dorate, Special K Classic, Confettura Albicocche le Morbide. Lunch: Caffè Espresso, Zucchero. Dinner: Mozzarella, Prosciutto Crudo, Acqua del Rubinetto, Nutella, Pane Italiano, Bottiglia 500 Ml. Snacks/Other: Fanta 500Ml, Gelato, Barretta Power Sport, Miele, Abbracci, Acqua del Rubinetto, Prosciutto Crudo. more...
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2816 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Bicycling (moderate) - 13/mph - 1 hour and 58 minutes, Resting - 14 hours and 27 minutes, Sleeping - 6 hours and 45 minutes. more...
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