mkscus's Journal, 13 August 2012

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Weigh In record (no journal entry) for 13 August 2012

217.0 lb Lost so far: 27.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 August 2012:

997 kcal

Fat: 43.84g | Prot: 102.82g | Carb: 47.56g. Breakfast: Wildberry Yogurt Drink Mix. Lunch: Blueberry, Cranberry & Pomegranate Drink Mix, Spring Mix, Cucumber (Peeled), Calorie Free Balsamic Vinaigrette. Dinner: turnip, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Peanut Butter Protein Bar. more...

4051 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...

on diet Ideal Protein


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	recorded a weigh in at 202.0 lb.
	recorded a weigh in at 200.0 lb.
	recorded a weigh in at 202.0 lb.
	recorded a weigh in at 204.0 lb.

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	Hannah106 added B.M.Silvester's Carrot Cupcakes recipe to their cook book.
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	aub8n updated their Food Diary.
	ClassicRocker replied to ash_mcloone's post - how to add exercise dvd?.
	eaglecmd recorded a weigh in at 183.0 lb.
	UGABrewDawg recorded a weigh in at 178.0 lb.
	Seanw3325 recorded a weigh in at 223.0 lb.
	FullaBella commented on crabby Kat's journal.

mkscus's Journal, 13 August 2012

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