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hotboycb's Journal, 13 August 2012
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Weigh In record (no journal entry) for 13 August 2012
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183.0 lb
Lost so far: 25.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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1906 kcal
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Fat: 91.26g | Prot: 149.47g | Carb: 123.69g.
Breakfast: t bone steak, Hard Boiled Egg Whites. Lunch: steamed broccoli, Baked or Fried Coated Chicken Breast with Skin. Dinner: lobster tail, Ultra Weight Loss Shake - Creamy Milk Chocolate. Snacks/Other: Granny Smith Apples, apple strudel. more...
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3222 kcal
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Activities & Exercise:
Resting - 7 hours and 2 minutes, Sleeping - 6 hours, Desk Work - 2 hours, Driving - 20 minutes, Sitting - 6 hours and 27 minutes, Standing - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 46 minutes. more...
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