 |
Sherota's Journal, 12 August 2012
|
 |
|
Thae body is definitely changing.I wore one of my favorite tops today. It looked really good. Atkins is great. It changes your body even if the pounds do not seem to be dropping off very fast. In reality I have not lost that much weight since I have started but I know my fat has gone somewhere. I feel good. I like how I look. My blood pressure is great. I'm going to get my cholesterol re-evaluated to see where my tryglicerides are. Atkins is truly for me more than about losing weight. Tomorrow is my weigh in. I love FATSECRET. It helps me keep on track.
Diet Calendar Entries for 12 August 2012:
|
1573 kcal
|
Fat: 103.50g | Prot: 114.34g | Carb: 37.06g.
Breakfast: bacon, Large Grade A Eggs (Hard Boiled), avocado, pepper jack cheese. Lunch: basil herb blend, natural italian four cheese blend, tomato, fried salmon. Dinner: black olives, cheddar cheese, cilantro, Lettuce Salad with Assorted Vegetables, cooked ham. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, ready whip, sugar free jello, sunflower seeds unsalted. more...
|
|
2134 kcal
|
Activities & Exercise:
Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
5:2 Fast Diet
Other Journals for Atkins
|
Sherota's weight history
Sherota's Recent Activity
Sherota's own activity
Sherota's Buddies
No recent activity.
Other Member Diet Recent Activity
|