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Sam Roseburg's Journal, 12 August 2012
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So I am continuously going over my 1900 aloted callories (per FS). I cannot image what my intake was before I started tracking it on this site. Just the past few days have taught me more than the past 20 years of "winging" it on my own. I will be working on a short term goal for the next few weeks: I will do a better job of planning my caloric intake for the day. By doing this I hope to develope a better habit that will last my lifetime. Thank you FatSecret for helping me help myself. :)
Diet Calendar Entries for 12 August 2012:
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2216 kcal
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Fat: 118.20g | Prot: 70.17g | Carb: 226.10g.
Breakfast: egg, orange juice, bacon, breakfast potato. Lunch: ketchup, fish and chips. Dinner: iceburg, totinos, roma tomato, celery, cucumber. Snacks/Other: watermelon, dark chocolate. more...
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2916 kcal
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Activities & Exercise:
rebounder trampoline - 40 minutes, Desk Work - 2 hours, Housework - 2 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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