mnmoran's Journal, 12 August 2012

2 of 4
132.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2012:
344 kcal Fat: 8.23g | Prot: 6.46g | Carb: 67.03g.   Breakfast: Real Medleys - Apple Walnut Oatmeal (Quaker), Coffee. Snacks/Other: Mangos. more...
2200 kcal Activities & Exercise: Driving - 1 hour, Standing - 3 hours, Sitting - 3 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 2 hours, Walking (slow) - 2/mph - 1 hour, Housework - 3 hours. more...
on diet mnmoran's own diet   losing 0.3 lb a week

     
 

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recorded a weigh in at 131.0 lb.
recorded a journal and a weigh in at 132.0 lb.
recorded a journal and a weigh in at 132.0 lb.
recorded a weigh in at 132.0 lb.

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