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dmevans1's Journal, 12 August 2012
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Weigh In record (no journal entry) for 12 August 2012
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190.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2012:
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1369 kcal
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Fat: 64.43g | Prot: 77.57g | Carb: 125.36g.
Breakfast: American Cheese (Cold Pack) , Scrambled Egg, Simple & Fit Whole Wheat Pancakes with Bananas Combo. Dinner: Blackened Chicken Penne. more...
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on diet dmevans1's own diet
steady weight
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