efmefmefm's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
248.8 lb Lost so far: 20.2 lb.    Still to go: 58.8 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 3.3 lb a week

     
 

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recorded a weigh in at 262.8 lb.

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