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tallanole's Journal, 12 August 2012
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Weigh In record (no journal entry) for 12 August 2012
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130.0 lb
Lost so far: 18.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2012:
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1174 kcal
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Fat: 27.36g | Prot: 78.60g | Carb: 168.31g.
Breakfast: Cocoa Roast Almonds. Lunch: Blackened Shrimp, Lettuce Salad with Assorted Vegetables. Dinner: Special K Cracker Chips - Sour Cream and Onion, Fat Free Sour Cream, Popcorn Seasoning - White Cheddar, Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Hot Picante Sauce, Smart Creations Chicken Santa Fe, Shreds!. Snacks/Other: Celery, Double Churn No Sugar Added Vanilla Ice Cream, Diet Hot Chocolate, Walnut Brownie Mix, PB2 Chocolate Powdered Peanut Butter, Chocolate Frozen Dessert. more...
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3251 kcal
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Activities & Exercise:
Sitting - 12 hours, Weight Training (moderate) - 1 hour, Running - 6/mph - 20 minutes, Exercise machine (fast) - 1 hour and 50 minutes, Resting - 50 minutes, Sleeping - 8 hours. more...
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on diet tallanole's own diet
steady weight
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