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blendax78's Journal, 12 August 2012
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Weigh In record (no journal entry) for 12 August 2012
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170.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2012:
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2507 kcal
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Fat: 123.93g | Prot: 156.65g | Carb: 155.78g.
Breakfast: Bacon, Egg, Lard, Ketchup, Hot Sauce, Pretzel Crisps - Garlic Parmesan, Breakfast Sausage. Lunch: 16" Original Crust Pizza - Pepperoni, Eggplant parmesan, Parmesan. Dinner: Lager, Peanut Butter Cup PIe, Jamaican salad. Snacks/Other: No Calorie Sweetener Packets, 1% Milk, Coffee (Brewed From Grounds), Honey. more...
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on diet blendax78's own diet
gaining 1.0 lb a week
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