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SaintJacob's Journal, 12 August 2012
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Weigh In record (no journal entry) for 12 August 2012
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207.9 lb
Lost so far: 21.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2012:
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1936 kcal
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Fat: 63.67g | Prot: 61.57g | Carb: 290.63g.
Breakfast: Bananen, Nectarines, Fruity King Rood Fruit. Lunch: Fruity King Rood Fruit, Becel Light, Tuna With A Twist, met Franse Dressing, Sandwich Spread, Kaas, Volkoren Brood. Dinner: Volkoren Brood, Salade met Sla, Kaas, Tomaat en/of Wortelen, Goudse Kaas, Hagelslag, Coca-Cola, Becel Light. Snacks/Other: Fruity King Rood Fruit, Nectarines. more...
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3271 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 2 hours and 7 minutes, Driving - 30 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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on diet SaintJacob's own diet
gaining 0.4 lb a week
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