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ekun's Journal, 12 August 2012
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Weigh In record (no journal entry) for 12 August 2012
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129.4 lb
Lost so far: 0.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2012:
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1488 kcal
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Fat: 49.44g | Prot: 73.46g | Carb: 206.53g.
Breakfast: tomato, green tea, tuna, Greek yoghurt made of organic milk (cow and ewe milk). Lunch: bell pepper, tomato, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Apple strudel, corn on the cob. more...
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2025 kcal
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Activities & Exercise:
gym - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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on diet ekun's own diet
gaining 3.9 lb a week
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