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MDEF's Journal, 12 August 2012
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Weigh In record (no journal entry) for 12 August 2012
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188.7 lb
Lost so far: 42.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2012:
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2589 kcal
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Fat: 83.53g | Prot: 107.43g | Carb: 350.12g.
Breakfast: Gekochtes Ei, Honig, Erdbeermarmelade , Extra Fit mit Buttermilch (28% Fett), Weizen Brötchen, Teewurst, Fein. Lunch: Rahmspinat, Rührei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Senf Mittelscharf, Wiener Würstchen . Snacks/Other: Hefekuchen Hefezopf, Prinzenrolle. more...
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2571 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Sitting - 6 hours, Housework - 2 hours. more...
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on diet MDEF's own diet
gaining 0.9 lb a week
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