 |
bonthronm's Journal, 12 August 2012
|
 |
|
Wow to myself. I cant believe that i lost 3 more lbs. Way to go meeee. :) Now I cant wait to lose another 10lbs be nice to be under 300 lbs. All I can say is wow.
|
310.0 lb
Lost so far: 11.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2012:
|
1155 kcal
|
Fat: 18.10g | Prot: 123.00g | Carb: 139.00g.
Breakfast: dannon light & fit, banana oat craisin cookies. Lunch: light pringles, Cheese Heads 100% Natural Light String Cheese. Dinner: Light Original BBQ Sauce, All Natural Boneless Skinless Chicken Breasts. Snacks/Other: HOME STYLE CORN SALSA, flatout rosemary & olive oil. more...
|
on diet bonthronm's own diet
losing 5.0 lb a week
|
 Comments
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for bonthronm's own diet
|
bonthronm's weight history
bonthronm's Recent Activity
bonthronm's own activity
bonthronm's Buddies
Other Member Diet Recent Activity
|