 |
drowssap00's Journal, 12 August 2012
|
 |
Weigh In record (no journal entry) for 12 August 2012
|
142.4 lb
Lost so far: 2.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2012:
|
2286 kcal
|
Fat: 90.81g | Prot: 134.03g | Carb: 225.31g.
Breakfast: Confettura Albicocche le Morbide, Special K Classic, Fette Biscottate Dorate, Acqua del Rubinetto, Caffè Espresso, Zucchero. Lunch: Maxibon Cookie, Coca Cola Lattina 33 Cl.. Dinner: Formaggio Svizzero (Basso Contenuto di Grassi), Pane Italiano, Acqua del Rubinetto, Formaggio, Tonno in Olio (in Scatola). Snacks/Other: Costine di Maiale, Patata al Forno (Mangiate senza Buccia), Fette Biscottate Dorate, Latte Parzialmente Scremato, Acqua del Rubinetto, Olio Extra Vergine di Oliva, Nesquik. more...
|
|
1596 kcal
|
Activities & Exercise:
Resting - 19 hours and 23 minutes, Sleeping - 4 hours and 37 minutes. more...
|
on diet drowssap00's own diet
losing 2.2 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for drowssap00's own diet
|
drowssap00's weight history
drowssap00's Recent Activity
drowssap00's own activity
drowssap00's Buddies
No recent activity.
Other Member Diet Recent Activity
|