the_angelus's Journal, 11 August 2012

Weigh In record (no journal entry) for 11 August 2012
262.4 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2012:
1560 kcal Fat: 62.40g | Prot: 99.28g | Carb: 143.23g.   Breakfast: Meatless Quesadilla with Cheese. Lunch: Mayonnaise, Chicken Patty, Hamburger Bun. Dinner: nasi goreng. more...
3235 kcal Activities & Exercise: Rose Bowl walk - 47 minutes, Walking (exercise) - 3.5/mph - 3 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet the_angelus's own diet   losing 1.6 lb a week

     
 

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