the_angelus's Journal, 11 August 2012

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Weigh In record (no journal entry) for 11 August 2012

262.4 lb Lost so far: 0 lb. Still to go: 27.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 August 2012:

1560 kcal

Fat: 62.40g | Prot: 99.28g | Carb: 143.23g. Breakfast: Meatless Quesadilla with Cheese. Lunch: Mayonnaise, Chicken Patty, Hamburger Bun. Dinner: nasi goreng. more...

3235 kcal

Activities & Exercise: Rose Bowl walk - 47 minutes, Walking (exercise) - 3.5/mph - 3 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

on diet the_angelus's own diet losing 1.6 lb a week


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	ari285 recorded a weigh in at 273.0 lb.
	Siegels recorded a weigh in at 138.6 lb.
	Wits82 recorded a journal.
	il roro recorded a weigh in at 175.0 lb.
	Rubyapple recorded a weigh in at 250.4 lb.
	Daninwall recorded a weigh in at 170.5 lb.
	bellgrace recorded a weigh in at 206.4 lb.
	MGR02 recorded a weigh in at 153.8 lb.

the_angelus's Journal, 11 August 2012

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