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swing43's Journal, 11 August 2012
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Weigh In record (no journal entry) for 11 August 2012
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138.4 lb
Lost so far: 1.3 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2012:
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1258 kcal
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Fat: 24.93g | Prot: 73.83g | Carb: 135.50g.
Breakfast: Double Fiber English Muffins, Singles Fat Free Sharp Cheddar Cheese, 021130983414. Lunch: Chicken Parmesan, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Lite. Dinner: Cool Whip Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Cooked Cauliflower (Fat Not Added in Cooking), Fat Free Zesty Italian Dressing, Red Tomatoes. Snacks/Other: Suisse Mocha Sugar Free, Light Fat Free Yogurt - Strawberry, Light & Fit Yogurt - Vanilla, Bliss Dark Chocolate, Cool Whip Lite, Strawberries, Strawberries, Budweiser Select 55 Premium Light Beer, Champagne, Champagne. more...
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1886 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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on diet swing43's own diet
losing 0.6 lb a week
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