abpuma's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
116.4 lb Lost so far: 2.9 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2012:
2278 kcal Fat: 56.45g | Prot: 85.83g | Carb: 374.39g.   Breakfast: Chocolate Milk, Pomegranates, The Original & Best Corn Flakes. Lunch: Indian Flatbread Naan, Cottage Cheese. Snacks/Other: Apples (Without Skin), Banana Chips, Creamy Chocolate Milkshake, Pomegranates. more...
1342 kcal Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet abpuma's own diet  

     
 

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