jmchaparro's Journal, 11 August 2012

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Weigh In record (no journal entry) for 11 August 2012

218.0 lb Lost so far: 168.0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 August 2012:

1046 kcal

Fat: 76.67g | Prot: 79.89g | Carb: 3.02g. Breakfast: Egg, Coffee (Brewed From Grounds) . Dinner: Flying Dutchman. Snacks/Other: Ranch Sunflower Seeds. more...

3717 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 3 hours, Housework - 6 hours, Resting - 1 hour, Sleeping - 10 hours. more...

on diet jmchaparro's own diet losing 4.2 lb a week


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	recorded a weigh in at 220.5 lb.
	recorded a weigh in at 222.0 lb.
	recorded a journal and a weigh in at 231.5 lb.
	recorded a weigh in at 225.5 lb.

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	Lazyriver1 recorded a weigh in at 140.0 lb.
	LightFoot 70748 updated their Food Diary.
	rsc2002 updated their Exercise Diary.
	michelle102571 recorded a weigh in at 173.5 lb.
	southernldy commented on their journal.
	Hockey mama updated their Food Diary.
	Lisa Kay updated their Exercise Diary.
	rksoup commented on jcortez7's journal.

jmchaparro's Journal, 11 August 2012

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