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wgr73's Journal, 11 August 2012
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Weigh In record (no journal entry) for 11 August 2012
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200.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2012:
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1857 kcal
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Fat: 27.79g | Prot: 265.83g | Carb: 126.39g.
Breakfast: Oatmeal, Elite 12 hour. Lunch: Brown Rice, Brown Rice, Tilapia (Fish) (Cooked, Dry Heat) , Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat, Select Grade) . Dinner: 99% Fat Free Boneless Skinless Chicken Breasts, Tilapia (Fish) (Cooked, Dry Heat) , Brown Rice. Snacks/Other: 100% Whey Protein. more...
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on diet wgr73's own diet
losing 2.7 lb a week
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