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grammaof3's Journal, 11 August 2012
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This is with my cast, so I really can't know of my weight. Still keeping within my points and doing PT whenever I'm able.
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163.0 lb
Lost so far: 17.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2012:
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1211 kcal
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Fat: 19.31g | Prot: 51.03g | Carb: 223.30g.
Breakfast: Blackberries, Fat Free Dairy Whipped Topping, Champions Greek Yogurt - Very Berry, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Black Licorice Bites, Sweet Cherries . Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Light Balsamic Vinaigrette, Sweet White Corn on the Cob. Snacks/Other: Healthy Pop Butter, 94% fat free, Fat Free Dairy Whipped Topping, Chocolate Whipped Topping, slow churned limited edition S'mores ice cream. more...
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on diet Weight Watchers
gaining 0.5 lb a week
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