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Rebeolak's Journal, 11 August 2012
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Weigh In record (no journal entry) for 11 August 2012
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178.2 lb
Lost so far: 9.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2012:
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1860 kcal
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Fat: 94.15g | Prot: 85.53g | Carb: 181.78g.
Breakfast: 1% Fat Milk, Special K Fruit & Yogurt Cereal. Lunch: Artisan Style Tortillas- Multigrain, Bing Cherries, Spring Mix Salad, Colby Jack Cheese, Chicken, Cooked Asparagus (from Fresh), Gouda Cheese, Raspberries, Cucumber (Peeled), Mild Enchilada Sauce. Dinner: 14" Thin Crust Pizza - Pepperoni, Creamy Peanut Butter, Pink Lemonade Mix, 10" Original Crust Pizza - The Meats, Celery, Bing Cherries. Snacks/Other: Slow Churned Rich & Creamy Fudge Tracks. more...
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4713 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Yard Work (gardening) - 10 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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on diet Rebeolak's own diet
losing 5.5 lb a week
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