sphoolie's Journal, 11 August 2012

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Weigh In record (no journal entry) for 11 August 2012

199.0 lb Lost so far: 21.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 August 2012:

1930 kcal

Fat: 86.60g | Prot: 100.00g | Carb: 188.00g. Lunch: 6" Tuna. Dinner: Chicken Burrito (Rice, Pinto Beans, Cheese, Sour Cream, Hot Salsa). more...

3298 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours, Sleeping - 7 hours. more...

on diet sphoolie's own diet steady weight


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	johanhorn recorded a weigh in at 194.4 lb.
	Roy tindall recorded a weigh in at 274.0 lb.
	simpsonaj194 recorded a weigh in at 198.9 lb.
	jenlortega added mariamq's Cauliflower Rice II recipe to their cook book.
	jen394 recorded a weigh in at 144.2 lb.
	Udo recorded a weigh in at 297.6 lb.
	xDarKnight recorded a weigh in at 147.9 lb.
	petanbet recorded a journal and a weigh in at 162.9 lb.

sphoolie's Journal, 11 August 2012

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