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mike4ro's Journal, 11 August 2012
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Weigh In record (no journal entry) for 11 August 2012
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224.6 lb
Lost so far: 25.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2012:
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2839 kcal
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Fat: 93.69g | Prot: 148.18g | Carb: 255.56g.
Lunch: Milk (1% Lowfat with Added Vitamin A), Protein Plus Protein Bars - Chocolate Roasted Peanut, Greek Salad (Half Portion), Low-Fat Vegetarian Black Bean Soup (Bowl), 100% Premium Whey Protein Plus. Dinner: tonic, ravioli, irish coffee, butter, gin tonic, white wine, sea scallops broiled, chocolate cake, dinner roll, beef tartar. more...
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3043 kcal
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Activities & Exercise:
Exercise machine (moderate) - 5 minutes, Weight Training (moderate) - 50 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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on diet mike4ro's own diet
losing 1.0 lb a week
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