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durka's Journal, 11 August 2012
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Weigh In record (no journal entry) for 11 August 2012
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202.5 lb
Lost so far: 15.9 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2012:
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2767 kcal
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Fat: 72.51g | Prot: 159.42g | Carb: 198.50g.
Breakfast: Coffee, Think Thin Chunky Peanut Butter Bar. Lunch: Draught, Chicken Breast, Torpedo Extra IPA. Dinner: Pale Ale, Lettuce Salad with Assorted Vegetables, Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only), Apple Pie, Heirloom Tomato & Mozzarella Salad. Snacks/Other: Think Thin Chunky Peanut Butter Bar, Diet Coke. more...
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3781 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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