Nachum's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2012:
1512 kcal Fat: 48.33g | Prot: 102.13g | Carb: 173.26g.   Breakfast: Hard Roll, Beef Silverside, Coffee (Brewed From Grounds) , Provolone Cheese. Lunch: Steamed or Poached Salmon. Dinner: Oven Bake Chips. Snacks/Other: Apricot Jams and Preserves , Original Rye. more...
3249 kcal Activities & Exercise: Running - 7/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Nachum's own diet   steady weight

     
 

submit a comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Nachum's own diet


Nachum's weight history

Nachum's Recent Activity

Nachum's own activity

No recent activity.

Nachum's Buddies

No recent activity.

Other Member Diet Recent Activity

HaYn_808 updated their Exercise Diary.
angela75 recorded a weigh in at 142.6 lb.
lolo3465 recorded a weigh in at 118.2 lb.
njendi786 recorded a weigh in at 210.0 lb.
katakitty recorded a journal.
Pegasusangel recorded a weigh in at 163.0 lb.
linkeclan recorded a weigh in at 187.4 lb.
Kalier recorded a weigh in at 189.0 lb.