Nachum's Journal, 12 August 2012

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Weigh In record (no journal entry) for 12 August 2012

154.3 lb Lost so far: 0 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2012:

1512 kcal

Fat: 48.33g | Prot: 102.13g | Carb: 173.26g. Breakfast: Hard Roll, Beef Silverside, Coffee (Brewed From Grounds) , Provolone Cheese. Lunch: Steamed or Poached Salmon. Dinner: Oven Bake Chips. Snacks/Other: Apricot Jams and Preserves , Original Rye. more...

3249 kcal

Activities & Exercise: Running - 7/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

on diet Nachum's own diet steady weight


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	HaYn_808 updated their Exercise Diary.
	angela75 recorded a weigh in at 142.6 lb.
	lolo3465 recorded a weigh in at 118.2 lb.
	njendi786 recorded a weigh in at 210.0 lb.
	katakitty recorded a journal.
	Pegasusangel recorded a weigh in at 163.0 lb.
	linkeclan recorded a weigh in at 187.4 lb.
	Kalier recorded a weigh in at 189.0 lb.

Nachum's Journal, 12 August 2012

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