kmkjmomma's Journal, 11 August 2012

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Weigh In record (no journal entry) for 11 August 2012

226.0 lb Lost so far: 19.0 lb. Still to go: 66.0 lb. Diet followed 100%.

Diet Calendar Entry for 11 August 2012:

792 kcal

Fat: 58.99g | Prot: 48.56g | Carb: 17.76g. Breakfast: bacon, scrambled egg, coffee, onion, international delight sugar free. Dinner: great value blue, ground beef, onion, mushroom, tomato roma, Mixed Salad Greens. Snacks/Other: water. more...

on diet Atkins


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	RavenSoul69 rated CheeseHippy's Cheesecake Pancakes recipe.
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Atkins Recent Activity

	princek updated their Food Diary.
	Suniismom submitted a diet tip.
	Nancy Lu recorded a weigh in at 186.6 lb.
	RavenSoul69 rated CheeseHippy's Cheesecake Pancakes recipe.
	DestinysWhisper recorded a weigh in at 224.0 lb.
	bickbch updated their Food Diary.
	sherryal448 replied to drose1's Challenge post - Saturday 25th May.
	rksoup recorded a weigh in at 271.0 lb.

kmkjmomma's Journal, 11 August 2012

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