Karthos's Journal, 11 August 2012

Karthos's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 August 2012

245.0 lb Lost so far: 4.0 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 11 August 2012:

2134 kcal

Fat: 103.08g | Prot: 106.81g | Carb: 191.89g. Breakfast: salsa, Omega Buttery Spread, Egg Substitute (Liquid), avocado, garlic, milk, honey, grape tomatos, bell pepper, maple pork links, Sourdough Sliced Bread, peperoncini. Lunch: bacon ultima cheeseburger. Dinner: string beans, salmon, mix fruit, Mashed Potatoes. more...

on diet The Zone


	submit a comment You must sign in* to submit a comment*

Karthos's weight history

view complete history

Karthos's Recent Activity

Karthos's own activity

	recorded a weigh in at 233.5 lb.
	recorded a weigh in at 233.5 lb.
	recorded a weigh in at 233.5 lb.
	recorded a weigh in at 233.5 lb.

Karthos's Buddies

No recent activity.

The Zone Recent Activity

	Karthos recorded a weigh in at 233.5 lb.
	a10d recorded a weigh in at 157.2 lb.
	Lunceford30 recorded a weigh in at 226.8 lb.
	andiluce recorded a weigh in at 171.1 lb.
	bestyetroberta updated their Food Diary.
	IntrepidGoldenBear updated their Exercise Diary.
	Taia74 recorded a weigh in at 145.5 lb.
	Blondie56 joined Group 50's with 10-25 lbs to Lose.

Karthos's Journal, 11 August 2012

submit a comment

Other Related Links

Members

The Zone

Other Journals for The Zone

Karthos's weight history

Karthos's Recent Activity

Karthos's own activity

Karthos's Buddies

The Zone Recent Activity