RichCarolED's Journal, 11 August 2012

Weigh In record (no journal entry) for 11 August 2012
150.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 0.5 lb a week

     
 

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recorded a weigh in at 150.5 lb.
recorded a weigh in at 152.0 lb.
recorded a weigh in at 151.0 lb.
recorded a weigh in at 152.0 lb.

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