 |
Terilu's Journal, 11 August 2012
|
 |
Weigh In record (no journal entry) for 11 August 2012
|
213.5 lb
Lost so far: 21.5 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2012:
|
1931 kcal
|
Fat: 76.96g | Prot: 111.15g | Carb: 202.86g.
Breakfast: Nonfat Plain Yogurt, simply orange juice, puffed brown rice. Lunch: Dark Pump Pumpernickel Bread, mixed grilled vegetables, steak. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), chili, snack pack pudding. Snacks/Other: snack pack pudding-butterscotch, wasa rye crackers, peanut butter, 6 crackers, cheese, raisins. more...
|
on diet Terilu's own diet
losing 0.2 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Terilu's weight history
Terilu's Recent Activity
Terilu's own activity
No recent activity.
Terilu's Buddies
No recent activity.
Other Member Diet Recent Activity
|