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TaxLass23's Journal, 11 August 2012
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Weigh In record (no journal entry) for 11 August 2012
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2012:
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1633 kcal
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Fat: 54.90g | Prot: 76.61g | Carb: 95.25g.
Breakfast: egg. Lunch: egg white omelette. Dinner: cauliflower, broccoli, tri tip. Snacks/Other: white wine, granny smith apple, champagne, black tea, coffee. more...
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2091 kcal
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Activities & Exercise:
Sitting - 7 hours, Driving - 2 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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