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tallanole's Journal, 11 August 2012
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Weigh In record (no journal entry) for 11 August 2012
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125.5 lb
Lost so far: 22.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2012:
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1819 kcal
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Fat: 43.83g | Prot: 83.86g | Carb: 300.06g.
Lunch: Special K Cracker Chips - Sour Cream and Onion, Popcorn Seasoning - White Cheddar, Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. Dinner: Special K Cracker Chips - Sour Cream and Onion, Lean Cuisine Baked Cheese Ravioli, Traditional Wings - Buffalo Mild, Hot Picante Sauce, Cheese Breadstick. Snacks/Other: Double Churn No Sugar Added Vanilla Ice Cream, Diet Hot Chocolate, PB2 Chocolate Powdered Peanut Butter, PB2 Chocolate Powdered Peanut Butter, Chocolate Frozen Dessert, 90 Calorie Brownies - Chocolate Chip Cookie, Celery. more...
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1883 kcal
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Activities & Exercise:
Sitting - 11 hours, Shopping - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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