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Kristye's Journal, 11 August 2012
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Day Sixteen. Tracked well, stayed in rda. Several salty food choices though, need to watch the sodium.
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247.0 lb
Lost so far: 6.6 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2012:
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2344 kcal
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Fat: 94.23g | Prot: 113.21g | Carb: 271.54g.
Breakfast: Shake Mix - French Vanilla, Banana Bread III, Almond Breeze Unsweetened Vanilla Milk, Steel Cut Oatmeal, PB2 Powdered Peanut Butter, French Vanilla Protein Powder. Lunch: Black Beans, 3-Cheese Queso, Shredded Cheese, Grilled Chicken, Tortilla Chips (Small). Dinner: Milk (Nonfat), Banana Bread III, Creamy Peanut Butter. Snacks/Other: belvita, lipton to go, water. more...
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3447 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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