jjjjjhhhhh's Journal, 10 August 2012

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Weigh In record (no journal entry) for 10 August 2012

179.5 lb Lost so far: 25.5 lb. Still to go: 19.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2012:

2206 kcal

Fat: 73.42g | Prot: 71.28g | Carb: 242.30g. Breakfast: Bananas, Kellogg's Froot Loops Super Size Portion. Lunch: Pizza with Meat, Beer. Dinner: Hamburger with 1/4 Lb Meat on Bun, Deep Fried Potato French Fries (from Frozen). more...

2368 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

on diet jjjjjhhhhh's own diet losing 1.3 lb a week


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	recorded a weigh in at 178.5 lb.
	recorded a weigh in at 180.5 lb.
	recorded a weigh in at 183.0 lb.
	recorded a weigh in at 179.5 lb.

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	VanWyk1102 recorded a weigh in at 158.1 lb.
	IQOP2005 recorded a journal and a weigh in at 150.0 lb.
	MissVanillaBean recorded a weigh in at 140.0 lb.
	nosfiratu recorded a weigh in at 182.0 lb.
	demetz updated their Exercise Diary.
	jvincze recorded a journal.
	Marcbing recorded a weigh in at 194.2 lb.
	HaYn_808 recorded a weigh in at 244.0 lb.

jjjjjhhhhh's Journal, 10 August 2012

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