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crews9005's Journal, 10 August 2012
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Weigh In record (no journal entry) for 10 August 2012
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213.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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327 kcal
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Fat: 5.44g | Prot: 40.13g | Carb: 31.04g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Original Lite Coffee Creamer, Original Lite Coffee Creamer, Splenda, Splenda, Xymogen FIT Food Lite Vegan - Creamy Chocolate. Lunch: Broccoli, Mahi Mahi. more...
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on diet crews9005's own diet
losing 2.2 lb a week
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