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enerjii's Journal, 10 August 2012
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Friday [1140-1245]:
6-12 reps, 4-5 sets:
[chest n triceps]
bench press: [110] 9 [130] 5 [120] 3 [110] 4, 4
dumbbell incline press: [60] 8 [70] 6, 4 [60] 5
incline press: [100] 4 [90] 5, 5 [80] 4 [70] 4
standing chest press: [70] 7, 7 [60] 9, 7
dips: 10, 10, 12, 12
tricep extension: [80] 4 [70] 8, 7, 7
+140 push ups
+5 minute running
gym weigh-in: 137.8
*** 3rd week at gym
+200 dips
+5 planks, 20-30 sec.
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