 |
kateruby's Journal, 10 August 2012
|
 |
Weigh In record (no journal entry) for 10 August 2012
|
215.0 lb
Lost so far: 60.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2012:
|
1334 kcal
|
Fat: 35.52g | Prot: 87.87g | Carb: 185.65g.
Breakfast: Almonds, Total 0% Greek Yogurt, Organic Blue Agave Syrup, Watermelon, Lime Juice. Lunch: Organic Hummus Classic, Blackberries, Organic Roasted Chicken Breast, Sea Salt Baked Lentil Chips. Dinner: Field Greens, Baby Spinach, Hard Cooked Peeled Eggs, Chick Peas, Black Beans, Cucumber (with Peel), Mushrooms. Snacks/Other: Blackberries, Lucious Lemon Hummus, Almonds, Organic Flaxseed Oil, Organic Blue Agave Syrup, Total 0% Greek Yogurt. more...
|
on diet kateruby's own diet
losing 4.4 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for kateruby's own diet
|
kateruby's weight history
kateruby's Recent Activity
kateruby's own activity
No recent activity.
kateruby's Buddies
No recent activity.
Other Member Diet Recent Activity
|