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FSUJarrett's Journal, 10 August 2012
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Weigh In record (no journal entry) for 10 August 2012
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160.2 lb
Lost so far: 8.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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1152 kcal
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Fat: 35.10g | Prot: 49.64g | Carb: 168.29g.
Breakfast: Skim Plus, Blueberries, Whole Strawberries, Multi Grain Cheerios. Lunch: Bittersweet Baking Chips 60% Cacao, Scrambled Egg, Sharp cheddar cheese shredded reduced fat, Tomatoes, Veggie Breakfast Sausage Links. Dinner: Summer Roll. Snacks/Other: Heath Bar Miniatures, Watermelon. more...
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2037 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet FSUJarrett's own diet
losing 1.2 lb a week
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