marksrader's Journal, 10 August 2012

Weigh In record (no journal entry) for 10 August 2012

201.0 lb Lost so far: 20.4 lb. Still to go: 31.0 lb. Diet followed reasonably well.

on diet Food for Fuel - Eat It When You Need It losing 0.4 lb a week


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marksrader's weight history

	recorded a weigh in at 188.8 lb.
	updated their Food Diary.
	updated their Exercise Diary.
	updated their Food Diary.

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