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oldnetelman's Journal, 10 August 2012
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Weigh In record (no journal entry) for 10 August 2012
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217.0 lb
Lost so far: 89.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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980 kcal
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Fat: 32.53g | Prot: 48.50g | Carb: 127.17g.
Breakfast: Bananas, Gold Label Prune Juice, Cinnamon Apple Sauce. Lunch: Boars Head Swiss Cheese, Tomatoes, Natures Own 100% Whole Grain, Boars Head Virginia Ham. Dinner: Baked Potato, butter, Choice NY Strip Steak, Bird's Eye Baby Sweet Peas. more...
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3070 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 45 minutes. more...
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on diet oldnetelman's own diet
losing 1.8 lb a week
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