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Tubaboy's Journal, 10 August 2012
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Weigh In record (no journal entry) for 10 August 2012
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184.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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2346 kcal
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Fat: 100.09g | Prot: 79.45g | Carb: 249.15g.
Breakfast: Raisins, Blueberries , Coffee (Brewed From Grounds) , 10 Grain Hot Cereal, Original 100% Vegetable Juice (5.5 oz). Lunch: Carrots , Multigrain Bread, Tangerine, Grapes. Dinner: Grilled Shrimp N' Spinach Salad. Snacks/Other: Black Butte Porter, Munchos Potato Chips. more...
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3470 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (moderate) - 3/mph - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Bicycling (slow) - 11/mph - 10 minutes, Music playing - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 21 minutes, Sleeping - 8 hours, Resting - 7 hours and 44 minutes. more...
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