HeavyWeightHEMI's Journal, 10 August 2012

Rack pull 600X6 and 700X.5 miss. Dumb bell rows 145X6

213.0 lb Lost so far: 107.0 lb. Still to go: 0 lb. Diet followed reasonably well.

on diet HeavyWeightHEMI's own diet losing 0.9 lb a week


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HeavyWeightHEMI's weight history

	Naiomy commented on sarah_cook2007's journal.
	zothan84 and rallspach are now buddies.
	sarah_cook2007 commented on erika2633's journal.

	bmccavit recorded a weigh in at 152.0 lb.
	Sparkle Delite updated their Food Diary.
	Don Paublo updated their Exercise Diary.
	missvicky recorded a weigh in at 149.3 lb.
	rt38 recorded a weigh in at 188.8 lb.
	renansan recorded a weigh in at 167.6 lb.
	cball1321 recorded a weigh in at 210.0 lb.
	VictoriaShape updated their Food Diary.