sblaw81's Journal, 10 August 2012

Weigh In record (no journal entry) for 10 August 2012
188.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2012:
952 kcal Fat: 40.23g | Prot: 18.36g | Carb: 134.06g.   Breakfast: Chewy Granola Bars - Chocolate Chip, Cheez-It Colby Crackers. Lunch: Apples, Light & Creamy Yogurt, Lunchables Nachos Cheese Dip and Salsa. more...
2095 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet sblaw81's own diet   gaining 2.6 lb a week

     
 

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