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Aryta's Journal, 10 August 2012
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Weigh In record (no journal entry) for 10 August 2012
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187.4 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 August 2012:
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580 kcal
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Fat: 18.72g | Prot: 42.20g | Carb: 62.70g.
Breakfast: Café com Leite de Gordura Reduzida, Café com Leite de Gordura Reduzida. Lunch: Presunto Picado. Dinner: Alface de Folha Verde, Pão de Forma, Maçã Pequena. more...
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3097 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 5 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 5 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 6 hours, Sleeping - 6 hours. more...
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