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Foodie17's Journal, 10 August 2012
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Weigh In record (no journal entry) for 10 August 2012
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225.0 lb
Lost so far: 12.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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2046 kcal
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Fat: 74.62g | Prot: 82.74g | Carb: 266.27g.
Lunch: Chicken Dumplings. Dinner: Chicken, Steamed or Boiled Shrimp, Rice Noodles (Cooked), BBQ Pork, Cherry Coke, Bacon Swiss Crispy Chicken Sandwich, Single Grilled Cheese Bacon Burger. more...
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on diet Foodie17's own diet
losing 6.0 lb a week
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