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procda52's Journal, 10 August 2012
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Weigh In record (no journal entry) for 10 August 2012
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244.8 lb
Lost so far: 5.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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5276 kcal
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Fat: 184.86g | Prot: 164.35g | Carb: 455.29g.
Breakfast: Diet Rockstar Energy Drink (Large Can), Harvest Whole Grain Energy Bar - Toffee Chocolate Chip. Lunch: Blazin' Buffalo & Ranch Tortilla Chips, Vinaigrette Dressing, Garden Spinach Herb Tortilla Wraps, Cheddar Cheese, Orange Soda (Can), Sour Cream, Onions, Green Peppers , White Corn. Dinner: White Corn , Beef Brisket, Black Beans, Scoops! 100% White Corn Tortilla Chips, Diced Tomatoes & Green Chilies with Less Green Chilies, Honey Barbecue Sauce. Snacks/Other: Busch Light, Diet Rockstar Energy Drink (Large Can), Bourbon, Fresh Pork Sausage, Whole Wheat Pita Bread, Coffee, Scrambled Egg. more...
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4121 kcal
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Activities & Exercise:
Standing - 2 hours and 7 minutes, Housework - 1 hour, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 4 hours, Desk Work - 4 hours and 4 minutes, Resting - 1 hour and 49 minutes, Sleeping - 6 hours. more...
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on diet procda52's own diet
gaining 2.3 lb a week
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