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Edolter's Journal, 10 August 2012
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Weigh In record (no journal entry) for 10 August 2012
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184.8 lb
Lost so far: 25.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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942 kcal
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Fat: 20.55g | Prot: 34.09g | Carb: 162.25g.
Breakfast: 1% Fat Milk, Coffee, Sugar Free French Vanilla Coffee Creamer, Raspberry & Vanilla Ice Cream Bars, Raisin Bran Clusters. Lunch: Mild Italian Turkey Sausage, 100% Natural Traditional Italian Sauce, Spaghetti. more...
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